Weigh In record (no journal entry) for 19 October 2011
|
227.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2011:
|
1731 kcal
|
Fat: 48.38g | Prot: 37.67g | Carb: 264.77g.
Breakfast: reeses penaut butter cup, milk, creamer vanilla coffee mate, coffee, banana. Lunch: celery, baby carrots, orange, pita. Dinner: salad, gazebo room, curry sauce, Ready Rice Whole Grain Brown, yuengling. Snacks/Other: swedish fish. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamdran's weight history
|