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agdonis
Journal
01 Jun 16
agdonis's Journal, 01 June 2016
agdonis's Profile
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Weigh In record (no journal entry) for 01 June 2016
209.2 lb
Lost so far:
10.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2016:
1314 kcal
Fat: 64.44g | Prot: 102.49g | Carb: 77.37g.
Breakfast:
Turkey Egg, Spinach.
Lunch:
Trader Joe's Asparagus Spears, Baked or Broiled Salmon.
Dinner:
barkTHINS Dark Chocolate Almond with Sea Salt, No Name Mixed Vegetables, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade).
Snacks/Other:
Nancy's Lowfat Plain Yogurt, Wegmans Frozen Mixed Berries, Strawberries.
more...
2690 kcal
Activities & Exercise:
Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes.
more...
gaining 5.6 lb a week
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