Weigh In record (no journal entry) for 19 October 2011
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220.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 October 2011:
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1527 kcal
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Fat: 54.64g | Prot: 154.26g | Carb: 111.99g.
Breakfast: Coffee, Marble Cheese, Turkey Bacon Reduced Salt. Lunch: Peanut Butter, All the Whey Protein Isolate (Caramel), Bananas, Strawberries, Milk (Nonfat). Dinner: mayo, tuna. Snacks/Other: cheese, All the Whey Protein Isolate (Caramel). more...
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3042 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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