haggis472's Journal, 02 June 2016

148.6 lb Lost so far: 13.9 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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982 kcal

Fat: 32.92g | Prot: 38.86g | Carb: 136.92g.   Breakfast: Red River Farms 2% Reduced Fat Milk, Coffee, Dried Prune, Suja Daybreak Probiotic. Lunch: Ready Pac Bistro Bowl Cranberry Walnut Salad. Dinner: Snak Club Raw Almonds, Kirkland Signature Strawberry Greek Yogurt, Suja Noon Greens, Plums. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...

1925 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...