haggis472's Journal, 03 June 2016

147.8 lb Lost so far: 14.7 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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582 kcal

Fat: 16.74g | Prot: 32.40g | Carb: 80.38g.   Breakfast: Dried Prune, Coffee, Red River Farms 2% Reduced Fat Milk. Lunch: Suja Twilight Protein (Boittle), Laughing Cow Mini Babybel Original Cheese, Chobani Nonfat Black Cherry Greek Yogurt (Container). more...

1915 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...