Rochellena's Journal, 19 October 2011

5 cookies? Really???
194.8 lb Lost so far: 15.2 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2011:
1972 kcal Fat: 58.72g | Prot: 52.88g | Carb: 245.17g.   Breakfast: oatmeal, kroger carbmaster yogurt, splenda, milk. Lunch: cookie dough. Dinner: apple cider, country crock, worchestshire sauce, soy sauce, uncle ben's converted white rice, cauliflower, olive oil, pork chop. Snacks/Other: bailey's irish cream, energy drink, vodka. more...
losing 12.6 lb a week

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