Rochellena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 30th: 1521 * 76%
fat: 52.42g
|
protein: 78.46g
|
carbs: 187.38g
- -
Fri 11th: 603 * 30%
fat: 33.03g
|
protein: 25.97g
|
carbs: 49.70g
- -
Thu 10th: 1635 * 82%
fat: 44.53g
|
protein: 108.37g
|
carbs: 199.54g
- -
Wed 9th: 1554 * 78%
fat: 61.12g
|
protein: 53.36g
|
carbs: 200.76g
2170  616
Tue 8th: 1552 * 78%
fat: 71.67g
|
protein: 56.08g
|
carbs: 162.30g
2170  618
Mon 7th: 1652 * 83%
fat: 39.84g
|
protein: 54.63g
|
carbs: 189.84g
2170  518
Sun 6th: 1551 * 78%
fat: 98.85g
|
protein: 96.76g
|
carbs: 64.75g
2170  619
Sat 5th: 1380 * 69%
fat: 74.00g
|
protein: 55.00g
|
carbs: 127.00g
2170  790
Fri 4th: 1604 * 80%
fat: 53.92g
|
protein: 59.53g
|
carbs: 227.43g
2170  566
Wed 2nd: 1616 * 81%
fat: 57.28g
|
protein: 68.49g
|
carbs: 209.94g
2170  554
Tue 1st: 649 * 32%
fat: 24.76g
|
protein: 31.37g
|
carbs: 74.77g
2170  1521
April 2012
Mon 30th: 1379 * 69%
fat: 79.52g
|
protein: 76.59g
|
carbs: 79.11g
2170  791
Sun 29th: 1827 * 91%
fat: 112.83g
|
protein: 56.03g
|
carbs: 143.44g
2170  343
Sat 28th: 2109 * 105%
fat: 55.49g
|
protein: 57.82g
|
carbs: 197.57g
2170  61
Fri 27th: 2014 * 101%
fat: 64.55g
|
protein: 51.00g
|
carbs: 144.72g
2170  156
Thu 26th: 2098 * 105%
fat: 116.37g
|
protein: 73.76g
|
carbs: 99.09g
2170  72
Wed 25th: 1519 * 76%
fat: 103.06g
|
protein: 37.88g
|
carbs: 94.69g
2170  651
Tue 24th: 1952 * 98%
fat: 136.30g
|
protein: 50.63g
|
carbs: 94.51g
2170  218
Mon 23rd: 1812 * 91%
fat: 89.15g
|
protein: 58.89g
|
carbs: 199.15g
2170  358
Sun 22nd: 1685 * 84%
fat: 68.45g
|
protein: 74.45g
|
carbs: 165.24g
2170  485

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.