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194.6 lb
Lost so far: 15.4 lb.
Still to go: 69.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 October 2011:
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1828 kcal
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Fat: 77.69g | Prot: 59.86g | Carb: 223.12g.
Breakfast: water, hungry jack, french toast. Lunch: soy sauce, green beans, uncle ben's converted rice. Dinner: potato salad, sesame seed bun, meatloaf. Snacks/Other: chocolate chip cookie. more...
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losing 1.4 lb a week
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