Weigh In record (no journal entry) for 01 June 2016
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193.8 lb
Lost so far: 6.5 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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1354 kcal
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Fat: 46.29g | Prot: 72.41g | Carb: 165.64g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Great Value Half & Half, Sugar in the Raw Brown Sugar (Packet), Daisy 4% Small Curd Cottage Cheese, Cream (Half & Half), Peach. Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Gatorade Protein Recovery Shake. Dinner: Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream, Publix Red Seedless Grapes, Unsalted Whipped Butter Stick, Nature's Pride Honey Wheat Bread, Ghirardelli Chocolate Squares Classic Selection, Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Lotus Biscoff, Fairlife Chocolate Milk. more...
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losing 0.3 lb a week
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