Weigh In record (no journal entry) for 27 May 2016
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194.0 lb
Lost so far: 6.3 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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479 kcal
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Fat: 9.72g | Prot: 19.44g | Carb: 52.64g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Fairlife Chocolate Milk, Great Value Half & Half, Cream (Half & Half). Snacks/Other: PAMA Pomegranate Liqueur, Vodka (90 Proof). more...
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gaining 0.4 lb a week
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