Weigh In record (no journal entry) for 14 September 2016
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192.2 lb
Lost so far: 8.1 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1075 kcal
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Fat: 55.88g | Prot: 45.03g | Carb: 95.50g.
Breakfast: Sugar in the Raw Turbinado Sugar, Butter, Quaker Instant Oatmeal - Honey & Almonds, Sugar in the Raw Turbinado Sugar, Great Value Half & Half. Lunch: Chick-fil-A Chicken Salad Sandwich. Dinner: Little Caesars Thin Crust Pepperoni Pizza, Hormel Original Pepperoni Slices. more...
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losing 0.1 lb a week
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