Wopstar's Journal, 01 June 2016

175.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 39.73g | Prot: 67.38g | Carb: 182.88g.   Breakfast: Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Hershey's Milk Chocolate Kisses. Dinner: Ben & Jerry's Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl, Water, Chicken Sandwich with Spread. more...

3480 kcal

Activities & Exercise: Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours, Elliptical - 15 minutes, Reading - 1 hour, Sleeping - 6 hours and 30 minutes, Driving - 7 hours, Desk Work - 3 hours, Circuit Training - 15 minutes. more...