|
Completed Memorial Day Murph on Monday:
For Time:
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
Completed in 67m57s which is an 8m45s PR!
I'm happy with this considering how I weigh a bit more and I haven't been training the running. Did an 11:10 mile and was fine to start the work.
Bought some new shorts. Down to a 38-in waist instead of 40-in.
Diet Calendar Entry for 01 June 2016:
|
2250 kcal
|
Fat: 69.09g | Prot: 221.05g | Carb: 189.67g.
Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes. Lunch: Fuji Apples, Tyson Foods Grilled & Ready Sweet Asian Chicken Thigh Fillets. Dinner: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese, Healthy Choice Cafe Steamers Spaghetti & Meatballs. Snacks/Other: BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
|
|