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Had a small piece of homemade banana nut bread brought to the gym.
PR'd deadlift at 515#
PR'd Annie at 8:58
PR'd 5RM on bench at 115kg (253.5#). New est 1RM of 296#.
Diet Calendar Entry for 25 May 2016:
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2664 kcal
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Fat: 107.30g | Prot: 182.20g | Carb: 271.10g.
Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes. Lunch: Tropical Smoothie Cafe Loaded Spinach Salad, Tropical Smoothie Cafe Whey Protein Supplement, Tropical Smoothie Cafe Peanut Paradise with Turbinado Smoothie. Dinner: Jif To Go Creamy Peanut Butter, Healthy Choice Cafe Steamers Grilled Chicken Marsala with Mushrooms. Snacks/Other: BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
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