| June 2016 |
| Fri 10th: |
1300 *
|
45%
|
fat: 30.00g |
| |
protein: 97.00g |
| |
carbs: 163.00g |
|
-
|
-
|
| Thu 2nd: |
2524 *
|
87%
|
fat: 73.77g |
| |
protein: 212.26g |
| |
carbs: 248.63g |
|
-
|
-
|
| Wed 1st: |
2250
|
78%
|
fat: 69.09g |
| |
protein: 221.05g |
| |
carbs: 189.67g |
|
-
|
-
|
| May 2016 |
| Fri 27th: |
706 *
|
24%
|
fat: 21.18g |
| |
protein: 77.66g |
| |
carbs: 52.95g |
|
-
|
-
|
| Thu 26th: |
1435 *
|
49%
|
fat: 38.96g |
| |
protein: 148.55g |
| |
carbs: 129.56g |
|
-
|
-
|
| Wed 25th: |
2664 *
|
92%
|
fat: 107.30g |
| |
protein: 182.20g |
| |
carbs: 271.10g |
|
-
|
-
|
| Tue 24th: |
2113 *
|
73%
|
fat: 54.27g |
| |
protein: 205.39g |
| |
carbs: 206.86g |
|
-
|
-
|
| Mon 23rd: |
1782 *
|
61%
|
fat: 44.55g |
| |
protein: 192.14g |
| |
carbs: 151.78g |
|
-
|
-
|
| Fri 20th: |
939 *
|
32%
|
fat: 30.40g |
| |
protein: 95.61g |
| |
carbs: 73.90g |
|
-
|
-
|
| Thu 19th: |
1991 *
|
69%
|
fat: 67.46g |
| |
protein: 155.31g |
| |
carbs: 148.53g |
|
-
|
-
|
| Wed 18th: |
847 *
|
29%
|
fat: 26.77g |
| |
protein: 85.36g |
| |
carbs: 69.29g |
|
-
|
-
|
| Tue 17th: |
2142
|
74%
|
fat: 61.84g |
| |
protein: 207.02g |
| |
carbs: 195.34g |
|
-
|
-
|
| Mon 16th: |
2907 *
|
100%
|
fat: 122.86g |
| |
protein: 199.24g |
| |
carbs: 190.78g |
|
-
|
-
|
| Fri 13th: |
877 *
|
30%
|
fat: 28.53g |
| |
protein: 90.40g |
| |
carbs: 67.31g |
|
-
|
-
|
| Thu 12th: |
1979 *
|
68%
|
fat: 73.02g |
| |
protein: 156.82g |
| |
carbs: 138.99g |
|
-
|
-
|
| Wed 11th: |
2264
|
78%
|
fat: 69.66g |
| |
protein: 186.28g |
| |
carbs: 230.59g |
|
-
|
-
|
| Tue 10th: |
2214
|
76%
|
fat: 64.06g |
| |
protein: 199.29g |
| |
carbs: 218.47g |
|
-
|
-
|
| Mon 9th: |
2023 *
|
70%
|
fat: 47.87g |
| |
protein: 220.31g |
| |
carbs: 178.80g |
|
-
|
-
|
| Fri 6th: |
1283 *
|
44%
|
fat: 40.55g |
| |
protein: 134.43g |
| |
carbs: 98.83g |
|
-
|
-
|
| Thu 5th: |
793 *
|
27%
|
fat: 24.75g |
| |
protein: 79.65g |
| |
carbs: 66.01g |
|
-
|
-
|
