Weigh In record (no journal entry) for 01 June 2016
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284.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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1190 kcal
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Fat: 40.84g | Prot: 44.74g | Carb: 169.94g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Rosarita Traditional Refried Beans, Scrambled Egg, Mission Soft Taco Flour Tortillas (Medium). Dinner: Slim-Fast Shake Mix - Chocolate Royale, Lucerne Whole Milk with Vitamin D. Snacks/Other: Granny Goose Cheese Popcorn, Watermelon. more...
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losing 21.0 lb a week
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