Weigh In record (no journal entry) for 31 May 2016
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287.2 lb
Lost so far: 16.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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1617 kcal
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Fat: 62.57g | Prot: 81.89g | Carb: 186.14g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Kroger Mesquite BBQ Chips, Kraft 2% Milk American Cheese Singles, Foster Farms Naturally Pan Roasted Mesquite Smoked Turkey Breast, Kraft Mayo Real Mayonnaise, Pacific Coast Selections Sourdough Long Sliced Bread. Dinner: Refried Beans, Cacique Oaxaca Cheese, Archer Farms Grilled Natural Beef Fajita Strips, La Tapatia Yellow Corn Tortilla. more...
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4222 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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