shauname's Journal, 19 October 2011

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Weigh In record (no journal entry) for 19 October 2011

199.6 lb Lost so far: 35.4 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2011:

1136 kcal

Fat: 61.95g | Prot: 46.03g | Carb: 98.69g. Breakfast: Oikos Traditional Greek Yogurt - Strawberry. Lunch: Honey Roasted Creamy Peanut Butter, Original Ritz Crackers. Dinner: Nuggets, Biscuits, Red Beans & Rice. more...

2801 kcal

Activities & Exercise: Weight Training (moderate) - 42 minutes, Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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Comments

Woohoo!!! Happy Dance Day!!!

19 Oct 11 by member: Niferishere

I've been happy dancing all day!!

19 Oct 11 by member: shauname

Super happy for you. Congratulations and welcome back to onederland (the 100's) I've always dreamed about such a place... How does it feel???? I can't wait to join you!!!

19 Oct 11 by member: Aliandcia

You know it kinda took me by surprise. I think I went into shock when I looked down and saw the scale. I have not been this weight in years. It feels great. I have more energy, more determination and less excuses. I want everyone to be as happy as I am right now

20 Oct 11 by member: shauname

What a great accomplishment! It's exciting and I'm new here but feel great with what lies ahead. Everyone is living proof that this works! Makes me feel like I found a little piece of heaven here! :) Keep up the great work, you are doing fabulous!

20 Oct 11 by member: Gizalleycat


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shauname's Journal, 19 October 2011

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