Weigh In record (no journal entry) for 01 June 2016
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194.9 lb
Lost so far: 10.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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557 kcal
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Fat: 7.15g | Prot: 59.49g | Carb: 67.78g.
Breakfast: Grapefruit, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Tomatoes, Skinless Chicken Breast. Dinner: Sweet Onions, Tomatoes, Shrimp. Snacks/Other: Granny Smith Apples. more...
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steady weight
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Rob8532's weight history
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