Weigh In record (no journal entry) for 31 May 2016
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194.9 lb
Lost so far: 10.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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458 kcal
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Fat: 8.60g | Prot: 40.21g | Carb: 57.29g.
Breakfast: Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Egg, Egg White. Lunch: Granny Smith Apples. Dinner: Skinless Chicken Breast, Kirkland Signature Organic Chicken Stock, Sweet Onions. Snacks/Other: Strawberries. more...
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losing 3.5 lb a week
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