goddessness's Journal, 19 October 2011

well i was expecting my weight to be up on account of the pork dinner. did overeat yesterday again, but it was different. i ate slower and not until i got too full. as i was eating, i realised i could have everything i was eating, if i wanted it. and i decided that from now on, i will have a 200 calorie treat a day, or add them to a main meal for a richer option. i feel like i've turned a corner :) and i'm feeling good about it.

105.6 lb Lost so far: 9.0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 55.38g | Prot: 67.13g | Carb: 168.59g.   Breakfast: Western Style Omelet. Lunch: TofuStir Fry. Dinner: Olive Oil, White Potatoes (Flesh and Skin), Beef Steak (Lean Only Eaten). Snacks/Other: Strawberries, Corn and Rice Cereal, Olives, Honey. more...

1519 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...