Weigh In record (no journal entry) for 31 May 2016
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235.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1548 kcal
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Fat: 37.90g | Prot: 94.23g | Carb: 210.27g.
Breakfast: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, WestSoy Plain Low Fat Soymilk Drink, Wonder Classic White Sandwich Bread, General Mills Cheerios. Lunch: Del Taco Half Pound Green Burrito. Snacks/Other: Fried Chicken Breast No Coating (Skin Not Eaten), Chicken Wing (Skin Not Eaten), Green String Beans, Cooked Collards, Vega Pre Workout Energizer, Now Foods Pea Protein, Smoothie King Carrot Kale Dream Smoothie, Kellogg's Special K Protein Meal Bar - Double Chocolate. more...
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gaining 8.8 lb a week
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