rickp_tx69's Journal, 31 May 2016

201.0 lb Lost so far: 16.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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805 kcal

Fat: 22.58g | Prot: 64.10g | Carb: 88.46g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: No Name Potato and Cheddar Perogies. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

4471 kcal

Activities & Exercise: Elliptical - 2 hours, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...