Weigh In record (no journal entry) for 31 May 2016
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210.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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3519 kcal
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Fat: 123.78g | Prot: 257.13g | Carb: 416.68g.
Breakfast: SciVation Vanilla Whey Protein, General Mills Honey Nut Cheerios, Kroger Carbmaster Nonfat Reduced Sugar Milk, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Kraft 3 Cheese Mexicana Shredded Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Egg, Great Value Greek Nonfat Yogurt - Plain, Kraft 3 Cheese Mexicana Shredded Cheese, Smucker's Natural Peanut Butter, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Kroger Carbmaster Nonfat Reduced Sugar Milk. Lunch: Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Harvestland Boneless Skinless Chicken Thigh Filets, Fresh Selections Stir Fry Vegetables, House of Tsang General Tsao Stir Fry Sauce, Trader Joe's Organic Brown Basmati Rice, Harvestland Boneless Skinless Chicken Thigh Filets. Dinner: Gatorade Thirst Quencher Fruit Punch (Bottle), Nabisco Nutter Butter (Package). Snacks/Other: Quaker 100% Whole Grain Oatmeal, Domino Sugar Light Brown Sugar, SciVation Vanilla Whey Protein. more...
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losing 4.7 lb a week
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