obianachebe's Journal, 01 June 2016

Weigh In record (no journal entry) for 01 June 2016
212.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2016:
3195 kcal Fat: 85.86g | Prot: 222.16g | Carb: 418.21g.   Breakfast: Kroger Carbmaster Nonfat Reduced Sugar Milk, SciVation Vanilla Whey Protein, General Mills Honey Nut Cheerios, Egg, General Mills Honey Nut Cheerios, SciVation Vanilla Whey Protein, Kroger Carbmaster Nonfat Reduced Sugar Milk, Kraft 3 Cheese Mexicana Shredded Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Fresh & Easy Tikka Masala Simmer Sauce, Trader Joe's Organic Brown Basmati Rice, Trader Joe's Organic Brown Basmati Rice, House of Tsang General Tsao Stir Fry Sauce, Fresh Selections Stir Fry Vegetables, Harvestland Boneless Skinless Chicken Thigh Filets. Snacks/Other: Kellogg's Pop-Tarts Frosted - Red Velvet. more...
gaining 14.0 lb a week

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