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Greetings my Best Buddies!
THANK-YOU to all who serve and have served our country!
We returned from our weekend. I did some light dumbbell arm work, and bicycled two times! I am grateful I didn't just sit around the whole time.
I also ate a few treats (aka carbs) - Oatmeal, French bread, Doritos, Dairy Queen, and wine...did I mention the wine?
Ekkk...hope my weight goes back down in the next 10 days!
Current Goals: June 10th & Aug 1st
*Idiot boxes consistently weigh 162.4 by June 10th
*Bodyfat at 25% or less by August 1 (last reading 25.56%)
*Macros average: 65%-70% fat, 23-26% protein, 8%/9% or less carbs
*NET carbs less than 20 grams daily
*Lift heavier at gym – achieve new PR for weight or reps by August 1
*Continue HIIT during cardio work
*Complete four-week abdominal challenge at the gym – lose at least one inch: 32"-33”
*Wear the “red pants” comfortably by July 4
Long Range Goals: 2016
*Bodyfat at 24% or less
*Maintain Idiot Box around 150-158lbs staying under goal weight for a while
*Increased strength, endurance and flexibility
Words of the Week: "What would you attempt to do if you knew you could not fail?” ~Dr. Robert Schuller
I am dedicated, determined and diligent
Diet Calendar Entries for 30 May 2016:
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1196 kcal
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Fat: 70.35g | Prot: 72.02g | Carb: 69.17g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Half and Half or Heavy Cream, Coffee (Brewed From Grounds). Lunch: Egg, Cheese and Ham on English Muffin. Dinner: Portabella Mushrooms, Trader Joe's Boneless Beef New York Strip Steak, Cooked Garlic, Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking). more...
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2542 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes. more...
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