Weigh In record (no journal entry) for 23 May 2016
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154.6 lb
Lost so far: 13.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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1552 kcal
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Fat: 50.26g | Prot: 116.94g | Carb: 163.67g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Egg, Kirkland Signature Egg Whites, Baby Spinach, Sweet Baby Ray's Original Barbecue Sauce, land o lakes cottage cheese 2% lowfat, Sara Lee Brown Sugar Ham, Broccoli Flower Clusters, Green Peppers. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Kraft Asian Toasted Sesame Salad Dressing, Baby Spinach, Bell Peppers, Broccoli Flower Clusters, Cos or Romaine Lettuce, Beets. Dinner: Jimmy John's #9 Italian Night Club. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, San Francisco Pretzel Company Sourdough Pretzels, Kirkland Signature Frozen Pineapple. more...
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3608 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Mowing Lawn - 1 hour, Biking - 1 hour and 52 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 8 minutes, Sleeping - 6 hours, Standing - 2 hours, Sitting - 10 hours. more...
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losing 0.7 lb a week
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