Chrisdedman's Journal, 18 October 2011

206.2 lb Lost so far: 28.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 37.99g | Prot: 61.58g | Carb: 170.87g.   Breakfast: Cream Substitute (Powdered), Fish Oil. Lunch: Carne Asada Classic Burrito, Chips and Salsa. Dinner: Vegetable Beef Condensed Soup, Milk (Nonfat). Snacks/Other: Golden Corn Nuggets, 100% Vegetable Juice (5.5 oz), Black Raspberry Sparkling Ice. more...

2789 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...