Weigh In record (no journal entry) for 29 May 2016
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218.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2016:
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1129 kcal
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Fat: 37.09g | Prot: 55.22g | Carb: 151.85g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Green Peas, Potato Salad with Egg, Pork Chop. Dinner: Popchips Mediterranean Herb Veggie Chips, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Sargento Ultra Thin Sliced Swiss Cheese, Nature's Own White Wheat Bread. Snacks/Other: Blue Bell Cherry Vanilla Ice Cream, Ice Cream Cones (Cake or Wafer Type), Oatmeal Muffin, Wal-Mart Gala Apple. more...
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3016 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Shopping - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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