Weigh In record (no journal entry) for 13 June 2016
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219.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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1972 kcal
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Fat: 84.64g | Prot: 94.90g | Carb: 213.33g.
Breakfast: Whole Wheat Dinner Rolls. Lunch: KFC Fried Chicken Breast, KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Cole Slaw. Dinner: KFC Cole Slaw, KFC Mashed Potatoes & Gravy, KFC Biscuit, KFC Fried Chicken Breast. Snacks/Other: Blue Bell Cherry Vanilla Ice Cream, Ice Cream Cones (Cake or Wafer Type), Butter or Sugar Cookie. more...
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3073 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 10 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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