tostnerburg's Journal, 26 May 2016

219.0 lb Lost so far: 31.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

875 kcal

Fat: 17.14g | Prot: 85.94g | Carb: 102.59g.   Breakfast: Whole Wheat Dinner Rolls. Lunch: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Sargento Ultra Thin Sliced Swiss Cheese, Nature's Own White Wheat Bread. Dinner: Zucchini, Yellow Summer Squash, Trader Joe's Premium Salmon Patties. Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry, Kellogg's Nutri-Grain Cereal Bar - Blueberry. more...

2889 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...