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Finally found a path off of my plateau. Now to follow the path.
Seems to be: no sweets, not a nibble! Restrict carbs to under 50g/day! Tight portion control! Stay out of commercial eateries!
Maybe also helping: No diet sodas, increased water intake (still less than some recommend).
Diet Calendar Entry for 29 May 2016:
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1647 kcal
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Fat: 106.96g | Prot: 92.28g | Carb: 74.76g.
Breakfast: Sonic Grilled Onions, Coffee (Brewed From Grounds), Banquet Brown 'N Serve Original Sausage Links, Egg Omelet or Scrambled Egg. Lunch: Schwan's Sweet Potato Fries, Stuffed Green Olives, Strawberries, Chicken of the Sea Kipper Snacks, Planters Deluxe Mixed Nuts, Wyler's Light Singles to Go. Dinner: Hy-Vee Sweet Cream Butter, Schwan's Brussels Sprouts, Schwan's Mixed Vegetables, Chicken Thigh, Chicken Leg. Snacks/Other: Schwan's Peanut Butter Cup Ice Cream Miniatures, Low Calorie Lemonade Flavored Drink (made From Powdered Mix). more...
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