|
Still stuck on my plateau. Carb intake is way above a lot of recommendations for diabetes. Need to do some carb cutting as well as cals.
At end of day, I felt good about a new, more serious, approach. This is working toward 30g of carb and very tight portion control with on protein. More raw veggies and seafood. Now see if I can maintain. Can use all the help/support I can get.
Diet Calendar Entry for 27 May 2016:
|
905 kcal
|
Fat: 49.10g | Prot: 46.61g | Carb: 75.14g.
Breakfast: Coffee (Brewed From Grounds), Syrup, Plain French Toast, Bacon. Lunch: Lipton Pure Leaf Unsweetened Iced Tea, Anderson Erickson YoLite Fat Free Strawberry Yogurt, Raw Vegetable, Pearls Olives to Go Black Pitted. Dinner: Raw Vegetable, Stuffed Green Olives, Dr. Pepper Diet Dr. Pepper (Can), Chicken of the Sea Kipper Snacks. Snacks/Other: Peach, Southern Grove Natural Almond & Walnut Mix. more...
|
|