| October 2018 |
| Sun 21st: |
571 *
|
29%
|
fat: 36.94g |
| |
protein: 19.48g |
| |
carbs: 46.63g |
|
-
|
-
|
| Tue 16th: |
516 *
|
26%
|
fat: 30.85g |
| |
protein: 15.91g |
| |
carbs: 51.63g |
|
-
|
-
|
| Mon 15th: |
1856 *
|
93%
|
fat: 64.00g |
| |
protein: 49.27g |
| |
carbs: 274.45g |
|
-
|
-
|
| Fri 5th: |
504 *
|
25%
|
fat: 32.30g |
| |
protein: 15.63g |
| |
carbs: 42.63g |
|
-
|
-
|
| Wed 3rd: |
1656 *
|
83%
|
fat: 95.28g |
| |
protein: 50.34g |
| |
carbs: 175.41g |
|
-
|
-
|
| Tue 2nd: |
1443 *
|
72%
|
fat: 69.02g |
| |
protein: 45.59g |
| |
carbs: 165.50g |
|
-
|
-
|
| Mon 1st: |
706 *
|
35%
|
fat: 38.83g |
| |
protein: 17.77g |
| |
carbs: 75.86g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
1460 *
|
73%
|
fat: 47.43g |
| |
protein: 45.01g |
| |
carbs: 214.85g |
|
-
|
-
|
| Sat 29th: |
1868 *
|
93%
|
fat: 75.00g |
| |
protein: 62.91g |
| |
carbs: 238.63g |
|
-
|
-
|
| Fri 28th: |
1516 *
|
76%
|
fat: 76.26g |
| |
protein: 50.25g |
| |
carbs: 170.53g |
|
-
|
-
|
| Thu 27th: |
1671 *
|
84%
|
fat: 73.10g |
| |
protein: 57.45g |
| |
carbs: 211.74g |
|
-
|
-
|
| Wed 26th: |
1435 *
|
72%
|
fat: 72.14g |
| |
protein: 43.06g |
| |
carbs: 153.82g |
|
-
|
-
|
| Tue 25th: |
1943 *
|
97%
|
fat: 66.11g |
| |
protein: 68.53g |
| |
carbs: 266.52g |
|
-
|
-
|
| Mon 24th: |
1211
|
61%
|
fat: 60.82g |
| |
protein: 42.10g |
| |
carbs: 141.38g |
|
-
|
-
|
| Sun 23rd: |
1945 *
|
97%
|
fat: 82.08g |
| |
protein: 47.03g |
| |
carbs: 260.60g |
|
-
|
-
|
| Sat 22nd: |
1570 *
|
78%
|
fat: 75.08g |
| |
protein: 32.67g |
| |
carbs: 199.41g |
|
-
|
-
|
| Fri 21st: |
1752 *
|
88%
|
fat: 78.29g |
| |
protein: 54.70g |
| |
carbs: 225.32g |
|
-
|
-
|
| Thu 20th: |
1474 *
|
74%
|
fat: 77.57g |
| |
protein: 37.31g |
| |
carbs: 173.81g |
|
-
|
-
|
| Wed 19th: |
1285
|
64%
|
fat: 58.10g |
| |
protein: 33.38g |
| |
carbs: 170.18g |
|
-
|
-
|
| Tue 18th: |
1930 *
|
96%
|
fat: 70.08g |
| |
protein: 65.75g |
| |
carbs: 277.28g |
|
-
|
-
|
