gogaryw's Journal, 29 May 2016

238.1 lb Lost so far: 21.9 lb.    Still to go: 63.1 lb.    Diet followed reasonably well.

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2351 kcal

Fat: 100.04g | Prot: 79.74g | Carb: 306.96g.   Breakfast: San Luis Sourdough Sourdough Deli Bread, Parkay Spray Butter, Kirkland Signature Bacon Bits, Fried Egg. Lunch: Italian Bread, Old Spaghetti Factory Manager's Favorite Spaghetti with Clam & Marinara Sauce. Dinner: Red Robin Turkey Burger, Red Robin Garlic Parmesan Steak Fries. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Chiquita Banana. more...

3302 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...