Weigh In record (no journal entry) for 31 May 2016
|
239.9 lb
Lost so far: 20.1 lb.
Still to go: 64.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2016:
|
1844 kcal
|
Fat: 74.34g | Prot: 78.72g | Carb: 210.96g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Parkay Spray Butter, Kirkland Signature Bacon Bits, Fried Egg. Lunch: Chick-fil-A Grilled Chicken Nuggets (8), Chick-fil-A Waffle Potato Fries (Small). Dinner: Chevy's Fresh Mex Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo. Snacks/Other: Klondike Choco Taco (73g), Chiquita Banana. more...
|
gaining 6.3 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|