Weigh In record (no journal entry) for 28 May 2016
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238.1 lb
Lost so far: 21.9 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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1827 kcal
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Fat: 76.66g | Prot: 72.53g | Carb: 222.05g.
Lunch: KFC Cole Slaw, KFC Mashed Potatoes & Gravy, KFC Grilled Chicken Thigh, KFC Grilled Chicken Drumstick. Dinner: ONO Hawaiian BBQ Teriyaki Sause, Ono Hawaiian BBQ BBQ Chicken Mini Meal (No Sides), Ono hawaiian bbq White Rice, Ono hawaiian bbq Cabbage. Snacks/Other: hershey Special Dark Chocolate (4.25 oz bar), Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Skinny Cow Vanilla Bean Dream Ice Cream Sandwich. more...
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3491 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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gogaryw's weight history
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