Alex7492's Journal, 29 May 2016

299.4 lb Lost so far: 0 lb.    Still to go: 119.4 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 67.92g | Prot: 65.10g | Carb: 209.77g.   Breakfast: Egg, Pancakes with Butter and Syrup, Ironman Ironman Whey Protein. Lunch: Pancakes with Butter and Syrup. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

4101 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Driving - 1 hour, Weight Training (moderate) - 15 minutes, gym - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...