Alex7492's Journal, 20 March 2016

288.6 lb Lost so far: 6.4 lb.    Still to go: 108.6 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 25.47g | Prot: 121.29g | Carb: 98.38g.   Breakfast: Egg, Schmidt Schmidt Old Tyme 100% Whole Grain White Wheat Bread. Lunch: Smart Ones Tomato Basil Chicken with Spinach, Muscletech Nitro Tech Power. Dinner: Shoprite Shoprite Steam Bag Green Peas, Smart Ones Salisbury Steak with Macaroni & Cheese. Snacks/Other: Muscletech Nitro Tech Power. more...

3236 kcal

Activities & Exercise: workout - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...