Weigh In record (no journal entry) for 28 May 2016
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144.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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2780 kcal
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Fat: 122.24g | Prot: 119.52g | Carb: 242.32g.
Breakfast: Paisley Farm Four Bean Salad, Poached Egg. Lunch: Whole Foods Market Detox Salad, Marc Angelo Pork Souvlaki, Dino's The Greek Place Tzatziki Sauce, Lamb Kebab. Dinner: Publix American Cheese Slices, Potato Salad, Macaroni or Pasta Salad, Bon Appetit Cream Cheese Cake, Chicken Burger. Snacks/Other: Cabernet Sauvignon Wine, Vodka, Cucumber (with Peel), Braum's French Onion Dip. more...
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1660 kcal
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Activities & Exercise:
Housework - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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