Weigh In record (no journal entry) for 29 May 2016
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196.5 lb
Lost so far: 9.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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443 kcal
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Fat: 10.46g | Prot: 41.28g | Carb: 46.32g.
Breakfast: Egg White, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Maple Grove Farms Sugar Free Balsamic Vinaigrette, Tomatoes. Dinner: Lettuce, Kirkland Signature Organic Chicken Stock, Wal-Mart 93/7 Lean Ground Beef, Tomatoes. Snacks/Other: Granny Smith Apples. more...
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losing 2.8 lb a week
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