Weigh In record (no journal entry) for 28 May 2016
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196.9 lb
Lost so far: 8.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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485 kcal
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Fat: 5.91g | Prot: 38.59g | Carb: 75.12g.
Breakfast: Coffee, Grapefruit. Lunch: Albertsons Hard Boiled Egg Whites, Tomatoes, Lettuce. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Onions. Snacks/Other: Granny Smith Apples. more...
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losing 9.8 lb a week
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