Weigh In record (no journal entry) for 18 October 2011
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186.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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819 kcal
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Fat: 35.78g | Prot: 58.04g | Carb: 68.07g.
Breakfast: Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. more...
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gaining 19.6 lb a week
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frankcastle01's weight history
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