Weigh In record (no journal entry) for 28 May 2016
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213.5 lb
Lost so far: 21.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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2308 kcal
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Fat: 135.70g | Prot: 100.68g | Carb: 177.06g.
Breakfast: Whole Milk, Mrs. Fields Chocolate Chip Cookies (34g), Potato Chips, Blueberries, Dry Roasted Hulled Sunflower Seeds, Strawberries, Bananas, Coffee with Milk. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Franz Sugar Cookies. Dinner: Green Tea. more...
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losing 3.5 lb a week
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