Weigh In record (no journal entry) for 27 May 2016
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214.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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2068 kcal
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Fat: 71.87g | Prot: 47.10g | Carb: 255.43g.
Breakfast: Dry Roasted Hulled Sunflower Seeds, Whole Milk, Strawberries, Bananas, Coffee with Milk. Lunch: Franz Sugar Cookies, Yoplait Light Fat Free Yogurt - Strawberry Banana, Potato Chips. Dinner: Stop & Shop HomeTown Bakery Old Fashioned Dutch Cocoa Cookies, Kroger Raisin Bran Cereal, Whole Milk, Dry Roasted Hulled Sunflower Seeds, Raspberries, Ocean Spray Cranergy Energy Juice Drink - Raspberry Cranberry Lift, Soda, Smirnoff Vodka. more...
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losing 14.0 lb a week
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