Weigh In record (no journal entry) for 28 May 2016
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276.4 lb
Lost so far: 45.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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1885 kcal
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Fat: 98.47g | Prot: 70.10g | Carb: 182.73g.
Breakfast: Sunkist Navel Orange. Lunch: Qdoba Mexican Grill Two Timer Taco. Dinner: Kraft American Cheese Slice, Denny's Sliced Tomatoes (3 Slices), Whole Wheat Bread, Niche Foods Lemon Cookies, Jif Low Sodium Natural Creamy Peanut Butter, Lance Toasty Crackers with Real Peanut Butter. more...
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4583 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes. more...
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losing 11.2 lb a week
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