Weigh In record (no journal entry) for 28 May 2016
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222.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 May 2016:
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1749 kcal
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Fat: 129.07g | Prot: 102.35g | Carb: 70.98g.
Breakfast: King Arthur Flour Whole Flax Meal, Honeyville Organic Coconut Flour, Aquafina Water (16.9 oz), Sunny Meadow Jumbo Grade A Eggs. Lunch: Ground Beef (85% Lean / 15% Fat), Spinach. Dinner: Hass Avocado, Chicken Thigh (Skin Eaten). Snacks/Other: Mauna Loa Dry Roasted Macadamias. more...
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losing 3.5 lb a week
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richardmorales's weight history
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