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richardmorales
richardmorales
Joined May 2016
Posts
8
Following
4
Followers
5
Weight History
Start Weight
226.0 lb
Lost so far:
14.0 lb
Current Weight
212.0 lb
Performance:
losing 4.4 lb a week
Goal Weight
190.0 lb
Still to go:
22.0 lb
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richardmorales's Weight History
view richardmorales's complete history
Following
Sugar Waffle
last weighin:
losing 2.6 lb a week
debrafrederick
last weighin:
losing 2.0 lb a week
Jozette99
last weighin:
losing 1.6 lb a week
pandasmom
last weighin:
losing 0.2 lb a week
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richardmorales's Recent Food & Exercise
4 oz Ground Beef (85% Lean / 15% Fat)
1 Hass Avocado
2
small
Chicken Thigh
Cardio
Weight Training (Bodybuilding)
view diet calendar
