richardmorales's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 19th: 1556 * 79%
fat: 126.17g
|
protein: 80.78g
|
carbs: 23.23g
- -
Sat 18th: 1308 * 66%
fat: 90.03g
|
protein: 99.88g
|
carbs: 20.07g
- -
Mon 13th: 1041 * 53%
fat: 86.10g
|
protein: 58.44g
|
carbs: 3.33g
- -
Sun 12th: 1635 * 83%
fat: 133.14g
|
protein: 92.25g
|
carbs: 16.13g
- -
Sat 11th: 1225 * 62%
fat: 91.64g
|
protein: 84.14g
|
carbs: 16.07g
- -
Fri 10th: 1041 * 53%
fat: 86.10g
|
protein: 58.44g
|
carbs: 3.33g
- -
Thu 9th: 1831 * 93%
fat: 144.23g
|
protein: 108.62g
|
carbs: 25.44g
- -
Tue 7th: 1556 * 79%
fat: 109.44g
|
protein: 122.67g
|
carbs: 15.91g
3682*  2126
Mon 6th: 1618 * 82%
fat: 134.15g
|
protein: 88.04g
|
carbs: 16.37g
- -
Sun 5th: 1482 * 75%
fat: 101.66g
|
protein: 97.72g
|
carbs: 63.80g
3671*  2189
Sat 4th: 1509 * 76%
fat: 99.63g
|
protein: 120.10g
|
carbs: 46.45g
- -
Fri 3rd: 1874 * 95%
fat: 148.31g
|
protein: 109.91g
|
carbs: 19.54g
- -
Thu 2nd: 1322 * 67%
fat: 80.98g
|
protein: 116.58g
|
carbs: 28.38g
- -
May 2016
Tue 31st: 1796 * 91%
fat: 131.58g
|
protein: 118.30g
|
carbs: 32.11g
- -
Mon 30th: 1771 * 90%
fat: 133.54g
|
protein: 110.34g
|
carbs: 28.68g
- -
Sun 29th: 1589 * 80%
fat: 103.70g
|
protein: 132.35g
|
carbs: 17.98g
- -
Sat 28th: 1749 * 89%
fat: 129.07g
|
protein: 102.35g
|
carbs: 70.98g
- -
Tue 24th: 1678 * 85%
fat: 117.20g
|
protein: 124.51g
|
carbs: 37.66g
3735*  2057
Mon 23rd: 1614 * 82%
fat: 115.56g
|
protein: 112.07g
|
carbs: 33.26g
- -
Fri 20th: 1586 * 80%
fat: 111.32g
|
protein: 106.72g
|
carbs: 44.98g
- -

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