Damkak's Journal, 27 May 2016

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Weigh In record (no journal entry) for 27 May 2016

123.6 lb Lost so far: 12.4 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 May 2016:

300 kcal

Fat: 2.68g | Prot: 14.81g | Carb: 59.62g. Breakfast: Whole Milk, Coffee, Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original. more...

1716 kcal

Activities & Exercise: Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Damkak's Journal, 27 May 2016

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